Vegetarian Meatballs
Makes about 24 small meatballs
My daughter has a friend who does not eat meat or dairy, so the prospect of spaghetti and meatballs when she came to visit seemed fraught with disappointment for her: everyone else happily wolfing-down chunks of meatball with a forkfull of saucy pasta. My mission: can I create a suitably-delicious meatless ball that also includes no cheese products? A satisfying veggieball?
Vegetables:
- 1 head cauliflower, cut into florets
- 10 oz button mushrooms, caps
- 2 cloves garlic (unpeeled)
- 1/2 an onion, in quarters (unpeeled)
- olive oil
- salt
- pepper
- 200 g canned chickpeas, drained
Veggieball filler:
- 2 tbsp vital wheat gluten
- 1 c panko breadcrumbs
- 2 tbsp fresh parsley, chopped
- 1/2 tsp oregano, dried
- 1/2 tsp basil, dried
- 2 tbsp nutrional yeast flake
- 1 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp red pepper flake
- 2 eggs, beaten
- 2 tbsp extra-virgin olive oil
- 1 1/2 tsp hickory smoke