Vegetarian "Ground Beef"
I love meat: pork, chicken, beef, veal. The list goes on. But I also recognize the value in protein derived from other sources. I have a sister-in-law who's vegetarian, we have friends who are, so it would be nice to have something to offer them when firing-up the grill. The Impossible Whopper at Burger King has great texture compared to other veggie patties, much more akin to a regular burger: not a heavy, mushy ball of bean and binder. I decided to try making something similar by creating a seitan that I could grind and reform into patties. I found that it works great when the ground mix is sauteed as taco meat or "ground beef" for a bolognese.
- 1/2 cup water
- 1/4 cup jasmine rice
- 6 cremini caps, diced
- 1 tbsp butter, unsalted
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper, freshly ground
- 1 can black beans (15 oz, drained and rinsed)
- 1/4 cup teriyaki (or soy) sauce
- 3/4 cup water
- 1/4 cup nutritional yeast flake
- 1 tsp liquid mesquite smoke
- 1 1/2 cup vital wheat gluten
Binder for ground product:
- 2 eggs, scrambled
- 1 tsp salt