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the life and times of J T Frey

Basic Sweet Basil Pasta Sauce

What do you do when dinner time is imminent and you're meant to be serving spaghetti and meatballs but you have no pasta sauce in your pantry?

Written by Jeff Frey on Thursday June 5, 2025
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Basic Waffles

A simple buttermilk waffle recipe. Usually makes 5 regular waffles and 1 franken-waffle in my waffle iron.

Written by Jeff Frey on Friday July 31, 2020
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Beef & Broccoli Stir Fry

This was originally a recipe I found on Skinnytaste for chicken and broccoli stir fry. Other attempts I've made at stir-fry haven't been great, but this one really worked beautifully. I substituted thinly-sliced flank steak to mimic the Chinese takeout staple. For a more vegetal take, just add thinly-cut carrots, peppers, or snow peas.

Written by Jeff Frey on Monday September 9, 2019
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Blueberry Muffins

This recipe is a hybrid of several different blueberry muffin recipes I found online. Many of the recipes I looked at had more sugar; this recipe allows the blueberries to retain a little more of their raw flavor and tang (which I like). Buttermilk could probably be substituted for the yogurt. The final batter is very thick, so be careful to avoid overmixing.

Written by Jeff Frey on Sunday July 26, 2020
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Blueberry and Sour Cherry Oat Crisp

The spring of 2023 I finally went to the effort of netting the two small blueberry bushes in our yard. By late June I harvested about 2 pounds of berries. I also had on-hand the last of the sour cherries we picked at a local orchard. I went searching for a recipe for sour cherries and blueberries and found one on yayforfood.com. This is an adaptation of that recipe.

Written by Jeff Frey on Saturday June 24, 2023
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