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the life and times of J T Frey

Caesar Salad Dressing

This recipe is based on a recipe I found online; I held back a bit on the garlic and anchovy paste to meet my tastes. This recipe yields enough to dress a large bowl of caesar salad (for ~ 6 adults).

Written by Jeff Frey on Monday February 29, 2016
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Cajun Spice Blend

One thing I dislike about commercial seasoning blends is the amount of salt they include; not only am I paying a premium for something which is usually mainly salt, but it's impossible to balance the spice-to-salt ratio just as I like it. This recipe leaves the salt out; the Old Bay and oregano make the biggest difference. If you don't believe me, try making the recipe without them then add them.

Written by Jeff Frey on Monday February 29, 2016
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Candied Walnuts

A very simple candied nut recipe I found online. Uses just one pan and candies the nuts as they roast. I'm thinking a little cinnamon (or other spices) might be a nice addition, though I haven't tried that yet.

Written by Jeff Frey on Sunday November 20, 2016
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Carnitas Tacos

I went searching for new "summer season" crock pot recipes to try and found one for pork tacos. Being able to mix-it-up a bit and not always serve tacos stuffed with ground meat seemed like a good direction to grow. The results were delicious. I cut the meat (and most of the fat) off rib-end bone-in loin pieces that were on-sale at the store that week, but pork shoulder would work well, too.

Written by Jeff Frey on Wednesday June 9, 2021
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Chicken Parmesan (Good Eats style)

From one of my favorite cooking shows — Good Eats — comes a fantastic recipe for chicken parmasan. The episode that led the fall 2019 season of the show discussed the history of the dish, the virtues of authentic San Marzano tomatoes, and a good use for salt-and-vinegar potato chips. I made a few minor alterations to tweak the flavors and portion size to our family of four.

Written by Jeff Frey on Sunday September 22, 2019
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